I don't co-wash a lot. It's not for any particular reason. I just find that washing my hair several times a week to be a bit much right now. My hair was feeling a tad bit on the dry side so I decided to co-wash.
For those who don't know what co-washing is, it's just washing. Your hair and scalp with conditioner. It's usually done with a cheap conditioner. I use whatever I have on hand at the time. This wash I used V05 Moisture Milk. I believe the scent was tropical smoothie. Before I co-washed I DCed with NTM Daily Conditioner. My hair likes his much better than DCing after washing. I still will not be repurchasing this item, but I now know how to to finish the product. After co-washing I applied my Cantu Shea Leave-in, put my hair in a pony tail, and went out the door.
My hair loved the co-wash. My hair was much more moisturized than when I shampoo even though I use a sulfate-free shampoo. I think I will co-wash more. Maybe once a week. I'm still enjoying the way my hair feels!! I just may change up my regimen.